The Queer Mental Health Workbook: A Creative Self-Help Guide Using CBT, CFT and DBT (Bog, Paperback / softback, Engelsk)

The Queer Mental Health Workbook: A Creative Self-Help Guide Using CBT, CFT and DBT

(Bog, Paperback / softback, Engelsk)

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Beskrivelse

This queer mental health workbook uses CBT, DBT and ACT to support LGBTQIA+ people with mental health challenges such as anxiety, self harm, shame, trauma, low self-esteem, and eating disorders. With a wealth of strategies, activities, and practical insights, this workbook helps queer people improve their wellbeing based on their personal needs.

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Alle detaljer

Forlag Jessica Kingsley Publishers
Forfatter Dr. Brendan J. Dunlop
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 21-03-2022
Første udgivelsesår 2022
Illustrationer B/W figures, charts and illustrations throughout.
Originalsprog United Kingdom
Sideantal 288
Indbinding Paperback / softback
Forlag Jessica Kingsley Publishers
Sideoplysninger 288 pages, B/W figures, charts and illustrations throughout.
Mål 176 x 246 x 22
ISBN-13 / EAN-13 9781839971075