The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity (Bog, Paperback / softback, Engelsk)
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The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity

(Bog, Paperback / softback, Engelsk)
Forfatter: Glenn R Schiraldi
The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity
Forlag: New Harbinger Publications

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Beskrivelse

More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy.

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Alle detaljer

Forlag New Harbinger Publications
Forfatter Glenn R Schiraldi
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 28-12-2017
Første udgivelsesår 2017
Serie A New Harbinger Self-Help Workbook
Originalsprog United States
Sideantal 288
Indbinding Paperback / softback
Forlag New Harbinger Publications
Sideoplysninger 288 pages
Mål 204 x 253 x 16
ISBN-13 / EAN-13 9781626259409