The Solution-Focused Mindset for Anxiety and Depression: A Workbook to Manage Emotion... (Bog, Paperback / softback, Engelsk)

The Solution-Focused Mindset for Anxiety and Depression: A Workbook to Manage Emotions, Harness Your Strengths, and Feel Better Now

(Bog, Paperback / softback, Engelsk)
Forfatter: Anne Bodmer Lutz

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Beskrivelse

This workbook offers readers a strengths-based, right now approach to manage symptoms, focus on the positive, deal with stress, balance emotions, harness personal strengths, and live a life filled with more joy and hope.

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Alle detaljer

Forlag New Harbinger Publications
Forfatter Anne Bodmer Lutz
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 31-07-2025
Første udgivelsesår 2025
Originalsprog United States
Sideantal 200
Indbinding Paperback / softback
Forlag New Harbinger Publications
Sideoplysninger 200 pages
Mål 253 x 204 x 14
ISBN-13 / EAN-13 9781648484742