The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness an... (Bog, Paperback / softback, Engelsk)
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The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

(Bog, Paperback / softback, Engelsk)
Forfatter: Melanie Greenberg
The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
Forlag: New Harbinger Publications

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Beskrivelse

Modern times are stressful-and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good.

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Alle detaljer

Forlag New Harbinger Publications
Forfatter Melanie Greenberg
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 30-03-2017
Første udgivelsesår 2017
Originalsprog United States
Sideantal 224
Indbinding Paperback / softback
Forlag New Harbinger Publications
Sideoplysninger 224 pages
Mål 154 x 228 x 16
ISBN-13 / EAN-13 9781626252660