The Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit, and Live Your Best Life
(Bog, Paperback / softback, Engelsk)
Forlag:
New Harbinger Publications
- Type: Bog
- Format: Paperback / softback
-
Sprog:
Engelsk
- ISBN-13: 9781684033911
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Beskrivelse
In The Stress Survival Guide for Teens, clinical psychologist Jeffrey Bernstein offers practical andeasy-to-learn tips based in cognitive behavioral therapy (CBT) and positive psychology to show teens how to keep stress and worry from taking over their life so they can overcome setbacks and set themselves up for success.
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Alle detaljer
| Forlag | New Harbinger Publications |
| Forfatter | Jeffrey Bernstein |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgivelsesdato | 30-01-2020 |
| Første udgivelsesår | 2020 |
| Originalsprog | United States |
| Sideantal | 200 |
| Indbinding | Paperback / softback |
| Forlag | New Harbinger Publications |
| Sideoplysninger | 200 pages |
| Mål | 152 x 203 x 15 |
| ISBN-13 / EAN-13 | 9781684033911 |