The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the ... (Bog, Paperback / softback, Engelsk)

The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm

(Bog, Paperback / softback, Engelsk)
Forfattere: Blaise Aguirre, Jon Hershfield

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Beskrivelse

This workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts-as well as the painful and intense emotions these thoughts can trigger.

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Alle detaljer

Forlag New Harbinger Publications
Forfattere Blaise Aguirre, Jon Hershfield
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 27-07-2023
Første udgivelsesår 2023
Originalsprog United States
Sideantal 176
Indbinding Paperback / softback
Forlag New Harbinger Publications
Sideoplysninger 176 pages
Mål 203 x 253 x 14
ISBN-13 / EAN-13 9781648480553