Thoughts and Feelings for Teens: A Workbook to Help You Balance Emotions and Take Cha... (Bog, Paperback / softback, Engelsk)
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Thoughts and Feelings for Teens: A Workbook to Help You Balance Emotions and Take Charge of Your Mental Health

(Bog, Paperback / softback, Engelsk)
Forfatter: Elisa Nebolsine
Thoughts and Feelings for Teens: A Workbook to Help You Balance Emotions and Take Charge of Your Mental Health
Forlag: New Harbinger Publications

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Based on the best-selling workbook for adults, Thoughts and Feelings for Teens teaches teens facing mental health challenges essential skills from cognitive behavior therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT) to empower them to take control of their thoughts, emotions-and their lives.

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Alle detaljer

Forlag New Harbinger Publications
Forfatter Elisa Nebolsine
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 26-06-2025
Første udgivelsesår 2025
Originalsprog United States
Sideantal 144
Indbinding Paperback / softback
Forlag New Harbinger Publications
Sideoplysninger 144 pages
Mål 253 x 205 x 13
ISBN-13 / EAN-13 9781648484513