The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem
(Bog, Paperback / softback, Engelsk)
Forlag:
Jessica Kingsley Publishers
- Type: Bog
- Format: Paperback / softback
-
Sprog:
Engelsk
- ISBN-13: 9781787757707
- Se flere detaljer ▼
Bemærk: Kan ikke leveres før jul.
Beskrivelse
If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in anxiety, these 25 creative tools have been specifically designed to help reduce anxiety, drawing on CBT, mindfulness, ACT, narrative therapy, positive psychology and more.
Læsernes anmeldelser (0)
Alle detaljer
| Forlag | Jessica Kingsley Publishers |
| Forfatter | RISA WILLIAMS |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgave | Illustrated ed |
| Udgivelsesdato | 21-06-2021 |
| Første udgivelsesår | 2021 |
| Serie | Ultimate Toolkits for Psychological Wellbeing |
| Illustrationer | 36 b&w illustrations |
| Illustrator | Jennifer Whitney, Amanda Way |
| Originalsprog | United Kingdom |
| Sideantal | 144 |
| Indbinding | Paperback / softback |
| Forlag | Jessica Kingsley Publishers |
| Sideoplysninger | 144 pages, 36 b&w illustrations |
| Mål | 173 x 248 x 12 |
| ISBN-13 / EAN-13 | 9781787757707 |