Wake Up to Sleep: 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sl... (Bog, Paperback / softback, Engelsk)
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Wake Up to Sleep: 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams

(Bog, Paperback / softback, Engelsk)
Forfatter: Charlie Morley
Wake Up to Sleep: 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams
Forlag: Hay House UK Ltd

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Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic five-step approach to healing stress and trauma-affected slumber. You'll discover yoga nidra and mindfulness practices for deep relaxation; breathwork practices to regulate the nervous system; and lucid dreaming methods to transform nightmares.

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Alle detaljer

Forlag Hay House UK Ltd
Forfatter Charlie Morley
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 26-10-2021
Første udgivelsesår 2021
Originalsprog United Kingdom
Sideantal 288
Indbinding Paperback / softback
Forlag Hay House UK Ltd
Sideoplysninger 288 pages
Mål 131 x 197 x 25
ISBN-13 / EAN-13 9781788176231