Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
(Bog, Paperback / softback, Engelsk)
Forlag:
Hay House UK Ltd
- Type: Bog
- Format: Paperback / softback
-
Sprog:
Engelsk
- ISBN-13: 9781788177405
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Beskrivelse
Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This book reveals how to integrate yoga nidra into your life for sleep-filled nights and energized days.
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Alle detaljer
| Forlag | Hay House UK Ltd |
| Forfattere | Uma Dinsmore-Tuli, Nirlipta Tuli |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgivelsesdato | 28-06-2022 |
| Første udgivelsesår | 2022 |
| Originalsprog | United Kingdom |
| Sideantal | 272 |
| Indbinding | Paperback / softback |
| Forlag | Hay House UK Ltd |
| Sideoplysninger | 272 pages |
| Mål | 128 x 199 x 26 |
| ISBN-13 / EAN-13 | 9781788177405 |