Yoga Therapy for Fear: Treating Anxiety, Depression and Rage with the Vagus Nerve and Other Techniques
(Bog, Paperback / softback, Engelsk)
Forlag:
Jessica Kingsley Publishers
- Type: Bog
- Format: Paperback / softback
-
Sprog:
Engelsk
- ISBN-13: 9781848193741
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Bemærk: Kan leveres før jul.
Beskrivelse
Understand how to help clients relieve symptoms of fear and anxiety through yoga therapy. This book explains how to weave feelings of security into daily living, by helping the body to unlearn habit patterns from stored trauma. It features dynamic postures, calming breathing exercises and meditations alongside the latest fascia research.
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Alle detaljer
| Forlag | Jessica Kingsley Publishers |
| Forfatter | Beth Spindler |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgivelsesdato | 21-06-2018 |
| Første udgivelsesår | 2018 |
| Illustrationer | 170 black and white images |
| Originalsprog | United Kingdom |
| Sideantal | 240 |
| Indbinding | Paperback / softback |
| Forlag | Jessica Kingsley Publishers |
| Sideoplysninger | 240 pages, 170 black and white images |
| Mål | 228 x 152 x 15 |
| ISBN-13 / EAN-13 | 9781848193741 |