Yoga Therapy for Insomnia and Sleep Recovery: An Integrated Approach to Supporting He... (Bog, Paperback / softback, Engelsk)
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Yoga Therapy for Insomnia and Sleep Recovery: An Integrated Approach to Supporting Healthy Sleep and Sustaining Energy All Day

(Bog, Paperback / softback, Engelsk)
Forfatter: Lisa Sanfilippo
Yoga Therapy for Insomnia and Sleep Recovery: An Integrated Approach to Supporting Healthy Sleep and Sustaining Energy All Day
Forlag: Jessica Kingsley Publishers

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Examining the ways that the body, trauma and emotional issues, and lifestyle can impact sleep, this book shows how to apply yoga holistically to tackle insomnia. Learn how to reset the delicate body-mind balance by moving through the koshas. This approach will put clients on the path to good quality sleep, with increasing effect over time.

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Alle detaljer

Forlag Jessica Kingsley Publishers
Forfatter Lisa Sanfilippo
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 21-01-2019
Første udgivelsesår 2019
Illustrationer approx. 60 black and white illustrations
Originalsprog United Kingdom
Sideantal 256
Indbinding Paperback / softback
Forlag Jessica Kingsley Publishers
Sideoplysninger 256 pages, approx. 60 black and white illustrations
Mål 152 x 228 x 16
ISBN-13 / EAN-13 9781848193918