10 Minutes to Beat Anxiety and Panic: A Step-by-Step Guide for Teens Using CBT and Mindfulness
(Bog, Paperback / softback, Engelsk)
Forlag:
Jessica Kingsley Publishers
- Type: Bog
- Format: Paperback / softback
-
Sprog:
Engelsk
- ISBN-13: 9781839978487
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Bemærk: Kan leveres før jul.
Beskrivelse
10 minutes a day is all you need to manage your anxiety and panic. Covering panic attacks, social anxiety, and common triggers and stressors, the bitesize information and exercises in this book will help you plan and carry out changes in your day-to-day life. Survive and thrive with CBT, ACT and mindfulness.
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Alle detaljer
| Forlag | Jessica Kingsley Publishers |
| Forfattere | Lee David, Debbie Brewin |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgave | Illustrated ed |
| Udgivelsesdato | 21-01-2025 |
| Første udgivelsesår | 2025 |
| Serie | 10 Minutes to Better Mental Health |
| Illustrationer | B&W illustrations |
| Illustrator | Rebecca Price |
| Originalsprog | United Kingdom |
| Sideantal | 224 |
| Indbinding | Paperback / softback |
| Forlag | Jessica Kingsley Publishers |
| Sideoplysninger | 224 pages, B&W illustrations |
| Mål | 174 x 245 x 16 |
| ISBN-13 / EAN-13 | 9781839978487 |