365 Days of Calm: Daily Guidance for Inner Peace
(Bog, Hardback, Engelsk)
Forlag:
Summersdale Publishers
- Type: Bog
- Format: Hardback
-
Sprog:
Engelsk
- ISBN-13: 9781800074439
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Bemærk: Kan leveres før jul.
Beskrivelse
And... relax Staying calm is about how you deal with your emotions, and this little book is here to help. Within these pages are soothing quotes and simple tips on how to: Use breathing techniques and meditation to feel grounded Practise mindfulness to avoid catastrophizing Improve your health and well-being for a happier mind, and much more!
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Alle detaljer
| Forlag | Summersdale Publishers |
| Forfatter | Robyn Martin |
| Type | Bog |
| Format | Hardback |
| Sprog | Engelsk |
| Udgivelsesdato | 10-11-2022 |
| Første udgivelsesår | 2022 |
| Serie | 365 Days of... |
| Originalsprog | United Kingdom |
| Sideantal | 160 |
| Indbinding | Hardback |
| Forlag | Summersdale Publishers |
| Sideoplysninger | 160 pages |
| Mål | 101 x 138 x 20 |
| ISBN-13 / EAN-13 | 9781800074439 |