Summersdale Publishers Forlag
Visning: Type : Alle | Sprog : Alle | Format : Alle
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Bemærk: Kan leveres før jul.
This beautiful deck guides you through 80 asanas, complete with detailed illustrations and step-by-step cues. Enjoy the... Læs mere
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
All You Need is Rest: Refresh Your Well-Being with the Power of Rest and Sleep (Bog, Hardback, Engelsk)Discover the restorative power of rest and sleep with this beautiful little book. From bathing rituals and sleep yoga to... Læs mere
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
All You Need is Less: Minimalist Living for Maximum Happiness (Bog, Hardback, Engelsk)This little book, filled with practical tips and ideas, covers a range of topics, including how to stress less, reduce screen time, minimize... Læs mere
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
365 Days of Yoga: Daily Guidance for a Healthier, Happier You (Bog, Hardback, Engelsk)Inhale calm, exhale your cares… Find inspiration for your yoga practice every day with this book of uplifting quotations, mindfulness techniques and step-by-step guidance on the best-loved yoga poses to engage and energize both mind and body all year round.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
The Baby Sleep Guide: Practical Advice to Establish Positive Sleep Habits (Bog, Paperback / softback, Engelsk)This book provides simple and easy techniques to help you establish positive sleep habits early on that will pay dividends in the... Læs mere
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
UnAnxious: How to Manage Your Worries, Transform Your Attitude and Feel More Positive Every Day (Bog, Hardback, Engelsk)This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice... Læs mere
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Be The Change - Be Calm: Rise Up and Don't Let Anxiety Hold You Back (Bog, Paperback / softback, Engelsk)Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is... Læs mere
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Be The Change - Be Kind: Rise Up and Make a Difference to the World (Bog, Paperback / softback, Engelsk)Kindness is cool! It can create positive change in all our lives. Be the Change: Be Kind is your handbook on how to use your own voice to... Læs mere
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
How to Understand and Deal with Social Anxiety: Everything You Need to Know to Manage Social Anxiety (Bog, Paperback / softback, Engelsk)With information to help you understand how social anxiety affects your mind and body, and practical tips – from physical, medical and therapeutic perspectives –... Læs mere
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
How to Understand and Deal with Stress: Everything You Need to Know to Manage Stress (Bog, Paperback / softback, Engelsk)With information to help you understand how stress affects your mind and body, and practical tips – from physical, medical and therapeutic perspectives – to help... Læs mere
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Become a happier you with the heart-warming tips, advice and kind words of Positivity for Every Day. By practising the joyous daily... Læs mere
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Be Strong: You Are Braver Than You Think: A Child's Guide to Boosting Self-Confidence (Bog, Paperback / softback, Engelsk)This practical guide for children aged 7–11 combines proven cognitive behavioural therapy methods and fun and engaging activities, which are... Læs mere
Levering: 6 - 9 hverdage
