Summersdale Publishers Forlag
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How to Be Present: Embrace the Art of Mindfulness to Discover Peace and Joy Every Day (Bog, Paperback / softback, Engelsk)
To experience happiness and fulfilment day to day, you don’t need to change your life – you simply need to be present in it. Filled with simple advice and inspiring quotes, this book... Læs mere
Levering: 6 - 9 hverdage -
365 Days of Self-Care: Daily Guidance for Greater Well-Being (Bog, Hardback, Engelsk)
Packed with simple ideas and inspiring quotes, this little book will help you practise self-care 365 days of the year. By prioritizing your own needs and allowing yourself to recharge, you'll be able to live as your happiest, healthiest self all year round.
Levering: 6 - 9 hverdage -
All You Need is Rest: Refresh Your Well-Being with the Power of Rest and Sleep (Bog, Hardback, Engelsk)
Discover the restorative power of rest and sleep with this beautiful little book. From bathing rituals and sleep yoga to... Læs mere
Levering: 6 - 9 hverdage -
All You Need is Less: Minimalist Living for Maximum Happiness (Bog, Hardback, Engelsk)
This little book, filled with practical tips and ideas, covers a range of topics, including how to stress less, reduce screen time, minimize... Læs mere
Levering: 6 - 9 hverdage -
365 Days of Yoga: Daily Guidance for a Healthier, Happier You (Bog, Hardback, Engelsk)
Inhale calm, exhale your cares… Find inspiration for your yoga practice every day with this book of uplifting quotations, mindfulness techniques and step-by-step guidance on the best-loved yoga poses to engage and energize both mind and body all year round.
Levering: 6 - 9 hverdage -
The Baby Sleep Guide: Practical Advice to Establish Positive Sleep Habits (Bog, Paperback / softback, Engelsk)
This book provides simple and easy techniques to help you establish positive sleep habits early on that will pay dividends in the... Læs mere
Levering: 6 - 9 hverdage -
UnAnxious: How to Manage Your Worries, Transform Your Attitude and Feel More Positive Every Day (Bog, Hardback, Engelsk)
This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice... Læs mere
Levering: 6 - 9 hverdage -
365 Days of Mindful Meditations: Daily Guidance for a Calmer, Happier You (Bog, Hardback, Engelsk)
All we have is now Find time for mindfulness every day with this calming little book. With a raft of inspiring quotations and simple ideas to help you savour each moment and find joy in little things, it will help you to live well all year round.
Levering: 6 - 9 hverdage -
Be The Change - Be Calm: Rise Up and Don't Let Anxiety Hold You Back (Bog, Paperback / softback, Engelsk)
Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is... Læs mere
Levering: 6 - 9 hverdage -
Be The Change - Be Kind: Rise Up and Make a Difference to the World (Bog, Paperback / softback, Engelsk)
Kindness is cool! It can create positive change in all our lives. Be the Change: Be Kind is your handbook on how to use your own voice to... Læs mere
Levering: 6 - 9 hverdage -
How to Understand and Deal with Social Anxiety: Everything You Need to Know to Manage Social Anxiety (Bog, Paperback / softback, Engelsk)
With information to help you understand how social anxiety affects your mind and body, and practical tips – from physical, medical and therapeutic perspectives –... Læs mere
Levering: 6 - 9 hverdage -
How to Understand and Deal with Stress: Everything You Need to Know to Manage Stress (Bog, Paperback / softback, Engelsk)
With information to help you understand how stress affects your mind and body, and practical tips – from physical, medical and therapeutic perspectives – to help... Læs mere
Levering: 6 - 9 hverdage
