UnAnxious: How to Manage Your Worries, Transform Your Attitude and Feel More Positive... (Bog, Hardback, Engelsk)
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UnAnxious: How to Manage Your Worries, Transform Your Attitude and Feel More Positive Every Day

(Bog, Hardback, Engelsk)
Forfatter: Claire Chamberlain
UnAnxious: How to Manage Your Worries, Transform Your Attitude and Feel More Positive Every Day
Forlag: Summersdale Publishers

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Beskrivelse

This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From challenging the way you think to making positive lifestyle changes, this book is your starting point for a more carefree, content and confident you.

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Alle detaljer

Forlag Summersdale Publishers
Forfatter Claire Chamberlain
Type Bog
Format Hardback
Sprog Engelsk
Udgivelsesdato 08-04-2021
Første udgivelsesår 2021
Illustrationer 160 Halftones, color
Originalsprog United Kingdom
Sideantal 160
Indbinding Hardback
Forlag Summersdale Publishers
Sideoplysninger 160 pages
Mål 115 x 155 x 20
ISBN-13 / EAN-13 9781787836723