How to Understand and Deal with Stress: Everything You Need to Know to Manage Stress (Bog, Paperback / softback, Engelsk)
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  8. How to Understand and Deal with Stress: Everything You Need to...

How to Understand and Deal with Stress: Everything You Need to Know to Manage Stress

(Bog, Paperback / softback, Engelsk)
Forfatter: KATY GEORGIOU
How to Understand and Deal with Stress: Everything You Need to Know to Manage Stress
Forlag: Summersdale Publishers

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Beskrivelse

With information to help you understand how stress affects your mind and body, and practical tips – from physical, medical and therapeutic perspectives – to help you manage the condition, this book will help you understand and manage stress and improve your mental health so that you can get back to feeling like you again.

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Alle detaljer

Forlag Summersdale Publishers
Forfatter KATY GEORGIOU
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 08-09-2022
Første udgivelsesår 2022
Originalsprog United Kingdom
Sideantal 128
Indbinding Paperback / softback
Forlag Summersdale Publishers
Sideoplysninger 128 pages
Mål 105 x 147 x 13
ISBN-13 / EAN-13 9781800074248