How to Understand and Deal with Social Anxiety: Everything You Need to Know to Manage... (Bog, Paperback / softback, Engelsk)

How to Understand and Deal with Social Anxiety: Everything You Need to Know to Manage Social Anxiety

(Bog, Paperback / softback, Engelsk)
Forfatter: MITA MISTRY

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Beskrivelse

With information to help you understand how social anxiety affects your mind and body, and practical tips – from physical, medical and therapeutic perspectives – to help you manage the condition, this book will help you understand and manage social anxiety and improve your mental health, so that you can get back to feeling like you again.

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Alle detaljer

Forlag Summersdale Publishers
Forfatter MITA MISTRY
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 08-09-2022
Første udgivelsesår 2022
Originalsprog United Kingdom
Sideantal 128
Indbinding Paperback / softback
Forlag Summersdale Publishers
Sideoplysninger 128 pages
Mål 105 x 148 x 14
ISBN-13 / EAN-13 9781800074965