Be The Change - Be Calm: Rise Up and Don't Let Anxiety Hold You Back
(Bog, Paperback / softback, Engelsk)
Forlag:
Summersdale Publishers
- Type: Bog
- Format: Paperback / softback
-
Sprog:
Engelsk
- ISBN-13: 9781800074125
- Se flere detaljer ▼
Bemærk: Kan leveres før jul.
Beskrivelse
Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? And have you ever performed a body scan? These amazing activities along with many others will become your toolkit to a calmer and happier life.
Læsernes anmeldelser (0)
Alle detaljer
| Forlag | Summersdale Publishers |
| Forfattere | Marcus Sedgwick, Thomas Taylor |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgivelsesdato | 11-08-2022 |
| Første udgivelsesår | 2022 |
| Illustrationer | 40 Halftones, color |
| Illustrator | Thomas Taylor |
| Originalsprog | United Kingdom |
| Sideantal | 144 |
| Indbinding | Paperback / softback |
| Forlag | Summersdale Publishers |
| Sideoplysninger | 144 pages |
| Mål | 148 x 209 x 15 |
| ISBN-13 / EAN-13 | 9781800074125 |