Summersdale Publishers Forlag
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How to Be Present: Embrace the Art of Mindfulness to Discover Peace and Joy Every Day (Bog, Paperback / softback, Engelsk)
To experience happiness and fulfilment day to day, you don’t need to change your life – you simply need to be present in it. Filled with simple advice and inspiring quotes, this book... Læs mere
Levering: 6 - 9 hverdage -
The Baby Sleep Guide: Practical Advice to Establish Positive Sleep Habits (Bog, Paperback / softback, Engelsk)
This book provides simple and easy techniques to help you establish positive sleep habits early on that will pay dividends in the... Læs mere
Levering: 6 - 9 hverdage -
Be The Change - Be Calm: Rise Up and Don't Let Anxiety Hold You Back (Bog, Paperback / softback, Engelsk)
Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is... Læs mere
Levering: 6 - 9 hverdage -
Be The Change - Be Kind: Rise Up and Make a Difference to the World (Bog, Paperback / softback, Engelsk)
Kindness is cool! It can create positive change in all our lives. Be the Change: Be Kind is your handbook on how to use your own voice to... Læs mere
Levering: 6 - 9 hverdage -
How to Understand and Deal with Social Anxiety: Everything You Need to Know to Manage Social Anxiety (Bog, Paperback / softback, Engelsk)
With information to help you understand how social anxiety affects your mind and body, and practical tips – from physical, medical and therapeutic perspectives –... Læs mere
Levering: 6 - 9 hverdage -
How to Understand and Deal with Stress: Everything You Need to Know to Manage Stress (Bog, Paperback / softback, Engelsk)
With information to help you understand how stress affects your mind and body, and practical tips – from physical, medical and therapeutic perspectives – to help... Læs mere
Levering: 6 - 9 hverdage -
Be Mindful: A Child's Guide to Being Present (Bog, Paperback / softback, Engelsk)
This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child improve their focus and be more... Læs mere
Levering: 6 - 9 hverdage -
The Anxiety Fix: Gentle Exercises to Help Calm Your Mind (Bog, Paperback / softback, Engelsk)
Anxiety can feel like a huge obstacle to living the life you want - but it doesn't have to be! The prompts and exercises in this guided journal... Læs mere
Levering: 6 - 9 hverdage -
101 Tips to Help Your Anxious Child: Ways to Help Your Child Overcome Their Fears and Worries (Bog, Paperback / softback, Engelsk)
As a parent it can often be difficult to know how best to support your child when they become fearful and... Læs mere
Levering: 6 - 9 hverdage -
Be Strong: You Are Braver Than You Think: A Child's Guide to Boosting Self-Confidence (Bog, Paperback / softback, Engelsk)
This practical guide for children aged 7–11 combines proven cognitive behavioural therapy methods and fun and engaging activities, which are... Læs mere
Levering: 6 - 9 hverdage -
Be Yourself: Why It's Great to Be You: A Child's Guide to Embracing Individuality (Bog, Paperback / softback, Engelsk)
This practical guide for children aged 7–11 combines proven cognitive behavioural therapy methods and fun and engaging activities, which are... Læs mere
Levering: 6 - 9 hverdage -
The New Parents' Survival Guide: The First Three Months (Bog, Paperback / softback, Engelsk)
Learn to thrive (not just survive!) during the early months of parenthood with this guide. Care for and bond with your newborn Advice on breast-... Læs mere
Levering: 6 - 9 hverdage
