Summersdale Publishers Forlag
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The Worry Workbook: The Worry Warriors' Activity Book (Bog, Paperback / softback, Engelsk)
Worries come in all shapes and sizes and can creep up on us when we least expect them, stopping us from doing the things we really want and spoiling... Læs mere
Levering: 6 - 9 hverdage -
Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety (Bog, Paperback / softback, Engelsk)
This practical guide for children aged 7–11 combines proven cognitive-behavioural therapy methods and fun and engaging activities, which are interspersed with useful tips, inspirational statements and practical information for parents, to help your child overcome anxiety.
Levering: 6 - 9 hverdage -
My Sleep Tracker: A Journal to Help You Map Out and Manage Your Sleeping Habits (Bog, Paperback / softback, Engelsk)
Keep track of your sleep This tracker is a handy tool to help you record your sleep over time. Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.
Levering: 6 - 9 hverdage -
The Calm Journal: Tips and Exercises to Help You Relax and Recentre (Bog, Paperback / softback, Engelsk)
Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon... Læs mere
Levering: Skaffevare (forvent 14 - 30 hverdage) -
How to Be Resilient: Tips and Techniques to Help You Summon Your Inner Strength (Bog, Paperback / softback, Engelsk)
Say hello to a brilliant, resilient new you Life sometimes throws us a curveball, but with a little bit of help you can... Læs mere
Levering: 6 - 9 hverdage -
How to Quieten Your Mind: Tips, Quotes and Activities to Help You Find Calm (Bog, Paperback / softback, Engelsk)
A busy mind is one of the hazards of modern-day life, but there are plenty of ways to relax that can be learned, practised and... Læs mere
Levering: 6 - 9 hverdage -
The Mindfulness Journal: Tips and Exercises to Help You Find Peace in Every Day (Bog, Paperback / softback, Engelsk)
Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness,... Læs mere
Levering: 6 - 9 hverdage -
Toute Allure: Falling in Love in Rural France (Bog, Paperback / softback, Engelsk)
After reaching the heights as a successful fashion editor, Karen said goodbye to all that and set about renovating a run-down house in rural France, and... Læs mere
Levering: 6 - 9 hverdage -
Pocket Commando Dad: Advice for New Recruits to Fatherhood: From Birth to 12 months (Bog, Paperback / softback, Engelsk)
In your hand is an indispensable pocket-sized training manual for new dads. Written by ex-Commando and father of three,... Læs mere
Levering: 6 - 9 hverdage -
100 Tips to Help You Through the Menopause: Practical Advice for Every Body (Bog, Paperback / softback, Engelsk)
Menopause isn’t always an easy journey, but this accessible guide will help you to take your next steps with confidence. Learn... Læs mere
Levering: 6 - 9 hverdage -
You're a Star: A Child's Guide to Self-Esteem (Bog, Paperback / softback, Engelsk)
This practical guide for children aged 7–11 combines proven cognitive-behavioural therapy methods and fun and engaging activities, which are interspersed with useful tips, inspirational statements and practical information for parents, to help your child grow their self-esteem.
Levering: 6 - 9 hverdage -
Commando Dad: The Cookbook: Easy Recipes for Busy Dads (Bog, Paperback / softback, Engelsk)
Swapping his beret for a chef’s hat, Neil Sinclair, author of the bestselling Commando Dad: Basic Training, is back. Bursting with simple, healthy... Læs mere
Levering: 6 - 9 hverdage
