How to Quieten Your Mind: Tips, Quotes and Activities to Help You Find Calm (Bog, Paperback / softback, Engelsk) af Anna Barnes

How to Quieten Your Mind: Tips, Quotes and Activities to Help You Find Calm

(Bog, Paperback / softback, Engelsk)
Forfatter: Anna Barnes

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Beskrivelse

A busy mind is one of the hazards of modern-day life, but there are plenty of ways to relax that can be learned, practised and perfected. Filled with helpful tips, statements and calming activities, How to Quieten Your Mind will put you back in the driving seat and help you to feel relaxed, more in control and at peace with yourself.

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Alle detaljer

Forlag Summersdale Publishers
Forfatter Anna Barnes
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 09-08-2018
Første udgivelsesår 2018
Illustrationer Illustrations, color
Originalsprog United Kingdom
Sideantal 160
Indbinding Paperback / softback
Forlag Summersdale Publishers
Sideoplysninger 160 pages
Mål 148 x 209 x 13
ISBN-13 / EAN-13 9781786855268