Anna Barnes Forfatter
Visning: Type : Alle | Sprog : Alle | Format : Alle
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The Anxiety Fix: Gentle Exercises to Help Calm Your Mind (Bog, Paperback / softback, Engelsk)
Anxiety can feel like a huge obstacle to living the life you want - but it doesn't have to be! The prompts and exercises in this guided journal... Læs mere
Levering: 6 - 9 hverdage -
Find Calm: Helpful Tips and Friendly Advice on Finding Peace (Bog, Hardback, Engelsk)
Bursting with tips, centring statements and soothing activities, Find Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.
Levering: Skaffevare (forvent 14 - 30 hverdage) -
My Sleep Tracker: A Journal to Help You Map Out and Manage Your Sleeping Habits (Bog, Paperback / softback, Engelsk)
Keep track of your sleep This tracker is a handy tool to help you record your sleep over time. Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.
Levering: 6 - 9 hverdage -
The Calm Journal: Tips and Exercises to Help You Relax and Recentre (Bog, Paperback / softback, Engelsk)
Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon... Læs mere
Levering: Skaffevare (forvent 14 - 30 hverdage) -
How to Be Resilient: Tips and Techniques to Help You Summon Your Inner Strength (Bog, Paperback / softback, Engelsk)
Say hello to a brilliant, resilient new you Life sometimes throws us a curveball, but with a little bit of help you can... Læs mere
Levering: 6 - 9 hverdage -
How to Quieten Your Mind: Tips, Quotes and Activities to Help You Find Calm (Bog, Paperback / softback, Engelsk)
A busy mind is one of the hazards of modern-day life, but there are plenty of ways to relax that can be learned, practised and... Læs mere
Levering: 6 - 9 hverdage -
The Mindfulness Journal: Tips and Exercises to Help You Find Peace in Every Day (Bog, Paperback / softback, Engelsk)
Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness,... Læs mere
Levering: 6 - 9 hverdage -
The A-Z of Mindfulness: How to Be More Present Every Day (Bog, Hardback, Engelsk)
Appreciate the little things Believe in your personal power Connect with nature Squeeze every drop out of each moment and live life to the full by... Læs mere
Levering: 6 - 9 hverdage -
My Wellness Tracker: A Journal to Help You Map Out and Maximize Your Well-Being (Bog, Paperback / softback, Engelsk)
Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is... Læs mere
Levering: 6 - 9 hverdage -
How to De-Stress: The Essential Toolkit for a Calmer Life (Bog, Paperback / softback, Engelsk)
Achieve the relief you need All of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of... Læs mere
Levering: 6 - 9 hverdage -
How to Fall in Love With Yourself: A Self-Acceptance Journal (Bog, Paperback / softback, Engelsk)
Let’s celebrate YOU Sometimes we lose sight of who we are and who we want to be, and what makes us special. This beautifully illustrated journal will help you to... Læs mere
Levering: 6 - 9 hverdage -
How to Tidy Your Mind: Tips and Techniques to Help You Reduce Mental Clutter and Find Calm (Bog, Paperback / softback, Engelsk)
Mental clutter is anything in your head that takes up time and energy, and when there’s too much, the mind... Læs mere
Levering: 6 - 9 hverdage
