My Wellness Tracker: A Journal to Help You Map Out and Maximize Your Well-Being
(Bog, Paperback / softback, Engelsk)
Forlag:
Summersdale Publishers
- Type: Bog
- Format: Paperback / softback
-
Sprog:
Engelsk
- ISBN-13: 9781787836389
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Bemærk: Kan leveres før jul.
Beskrivelse
Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start. With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.
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Alle detaljer
| Forlag | Summersdale Publishers |
| Forfatter | Anna Barnes |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgivelsesdato | 14-01-2021 |
| Første udgivelsesår | 2021 |
| Illustrationer | 50 Line drawings, color |
| Originalsprog | United Kingdom |
| Sideantal | 160 |
| Indbinding | Paperback / softback |
| Forlag | Summersdale Publishers |
| Sideoplysninger | 160 pages |
| Mål | 169 x 209 x 14 |
| ISBN-13 / EAN-13 | 9781787836389 |