The Mindfulness Journal: Tips and Exercises to Help You Find Peace in Every Day (Bog, Paperback / softback, Engelsk)

The Mindfulness Journal: Tips and Exercises to Help You Find Peace in Every Day

(Bog, Paperback / softback, Engelsk)
Forfatter: Anna Barnes

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Beskrivelse

Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.

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Alle detaljer

Forlag Summersdale Publishers
Forfatter Anna Barnes
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 09-01-2020
Første udgivelsesår 2020
Illustrationer 160 Illustrations, color
Originalsprog United Kingdom
Sideantal 160
Indbinding Paperback / softback
Forlag Summersdale Publishers
Sideoplysninger 160 pages
Mål 210 x 148 x 15
ISBN-13 / EAN-13 9781787833043