The Anxiety Fix: Gentle Exercises to Help Calm Your Mind
(Bog, Paperback / softback, Engelsk)
Forlag:
Summersdale Publishers
- Type: Bog
- Format: Paperback / softback
-
Sprog:
Engelsk
- ISBN-13: 9781837991600
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Bemærk: Kan leveres før jul.
Beskrivelse
Anxiety can feel like a huge obstacle to living the life you want - but it doesn't have to be! The prompts and exercises in this guided journal will help you to work through your worries, develop your self-belief, learn coping strategies and more, giving you the tools to conquer your anxiety, boost your well-being and live a happier life.
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Alle detaljer
| Forlag | Summersdale Publishers |
| Forfatter | Summersdale Publishers |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgivelsesdato | 11-04-2024 |
| Første udgivelsesår | 2024 |
| Originalsprog | United Kingdom |
| Sideantal | 160 |
| Indbinding | Paperback / softback |
| Forlag | Summersdale Publishers |
| Sideoplysninger | 160 pages |
| Mål | 124 x 175 x 16 |
| ISBN-13 / EAN-13 | 9781837991600 |