With thought-provoking advice, a step-by-step action plan and a simple method to challenge your inner critic, You Are Enough will help you... Læs mere
Do you worry a lot? Your teens are full of new challenges – peer pressure, exams and everything in between. It’s normal to feel anxious at times, but when it starts to affect your... Læs mere
Do you often feel you’re not good enough? Your teens are full of new challenges – exams, peer pressure, future planning and anything and everything in between. How you feel about yourself... Læs mere
Murray can’t wait for his friend Florrie to come round to play. That’s until he starts to panic about it… Luckily, Hoots the owl is here to help Murray take a breath and keep... Læs mere
It’s Murray’s first day at school and he can’t wait to start his next BIG adventure. Then he starts to worry... With help from Hoots the owl, Murray makes it the Worry Hill and... Læs mere
Your teens are full of new challenges – peer pressure, exams and wondering what the future holds. And what if you feel like you don’t fit in?... Læs mere
Your teens are full of new challenges – peer pressure, exams and wondering what the future may hold. Life can be tough enough, but if you... Læs mere
This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child develop the... Læs mere
Feeling upset or angry isn’t fun, but it’s something we all experience from time to time. Let the soothing suggestions in this book help you find... Læs mere
Mother Power is a wake-up call for mums everywhere. It's time to thrive not just survive Nurture a positive, guilt-free attitude to self-care Trust your... Læs mere
This accessible guide will help 11–15-year-olds to understand and manage their mental health. Including an A–Z of common mental-health... Læs mere
As parents and carers, we try everything in our power to shield our children and prepare them emotionally for... Læs mere