Summersdale Publishers Forlag
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365 Days of Self-Care: Daily Guidance for Greater Well-Being (Bog, Hardback, Engelsk)
Packed with simple ideas and inspiring quotes, this little book will help you practise self-care 365 days of the year. By prioritizing your own needs and allowing yourself to recharge, you'll be able to live as your happiest, healthiest self all year round.
Levering: 6 - 9 hverdage -
All You Need is Rest: Refresh Your Well-Being with the Power of Rest and Sleep (Bog, Hardback, Engelsk)
Discover the restorative power of rest and sleep with this beautiful little book. From bathing rituals and sleep yoga to... Læs mere
Levering: 6 - 9 hverdage -
All You Need is Less: Minimalist Living for Maximum Happiness (Bog, Hardback, Engelsk)
This little book, filled with practical tips and ideas, covers a range of topics, including how to stress less, reduce screen time, minimize... Læs mere
Levering: 6 - 9 hverdage -
365 Days of Yoga: Daily Guidance for a Healthier, Happier You (Bog, Hardback, Engelsk)
Inhale calm, exhale your cares… Find inspiration for your yoga practice every day with this book of uplifting quotations, mindfulness techniques and step-by-step guidance on the best-loved yoga poses to engage and energize both mind and body all year round.
Levering: 6 - 9 hverdage -
UnAnxious: How to Manage Your Worries, Transform Your Attitude and Feel More Positive Every Day (Bog, Hardback, Engelsk)
This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice... Læs mere
Levering: 6 - 9 hverdage -
365 Days of Mindful Meditations: Daily Guidance for a Calmer, Happier You (Bog, Hardback, Engelsk)
All we have is now Find time for mindfulness every day with this calming little book. With a raft of inspiring quotations and simple ideas to help you savour each moment and find joy in little things, it will help you to live well all year round.
Levering: 6 - 9 hverdage -
All You Need is Less Stress: Find Calm Every Day via Simple Tips and Exercises (Bog, Hardback, Engelsk)
Inside this book, you'll find a collection of tips and activities to help you understand stress triggers and transform your... Læs mere
Levering: 6 - 9 hverdage -
The Little Book of Daily Rituals: Simple Self-Care Routines to Refresh Your Mind, Body and Spirit (Bog, Hardback, Engelsk)
A ritual is an act of self-care that’s carried out mindfully, and with reverence. With over 80 guided... Læs mere
Levering: 6 - 9 hverdage -
Calm AF: Laid-Back Advice for Getting the Better of Anxiety, Coping with Stress and Staying Chilled Every Day (Bog, Hardback, Engelsk)
Life sucks sometimes. But it’s possible to make it suck a lot less. If you’re weighed down by... Læs mere
Levering: 6 - 9 hverdage -
How to Age Joyfully: Eight Steps to a Happier, Fuller Life (Bog, Hardback, Engelsk)
Getting older should be something to enjoy – and it can be. This uplifting book shares the secret to ageing well in eight simple steps, to help... Læs mere
Levering: 6 - 9 hverdage -
Let Go: Release Yourself from Anxiety – Practical Tips and Techniques to Live a Happy, Stress-Free Life (Bog, Hardback, Engelsk)
I breathe in peace, I breathe out tension Embrace the calm and happiness that comes once you’ve... Læs mere
Levering: Skaffevare (forvent 14 - 30 hverdage) -
Poetry for Millennials: A Collection of Wise and Wonderful Words for Every -MillennialProblem (Bog, Hardback, Engelsk)Levering: 6 - 9 hverdage
