Summersdale Publishers Forlag
-
Be Kind to Your Mind: A Pocket Guide to Looking After Your Mental Health (Bog, Hardback, Engelsk)
With bite-sized tips and practical advice, this book makes self-care simple and achievable. From stress-busting to thinking... Læs mere
Levering: 6 - 9 hverdage -
Anxiety: How to Calm Your Thoughts and Quieten Your Mind (Bog, Hardback, Engelsk)
Life’s journey is not always smooth sailing, but there are ways of charting your own course. This compact book is packed with simple but effective tips and advice to ease your mind in times of turbulence, and help you find calm in every situation.
Levering: 6 - 9 hverdage -
It's OK Not to Be OK: Good Advice and Kind Words for Positive Mental Well-Being (Bog, Hardback, Engelsk)
Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This... Læs mere
Levering: 6 - 9 hverdage -
The A-Z of Mindfulness: How to Be More Present Every Day (Bog, Hardback, Engelsk)
Appreciate the little things Believe in your personal power Connect with nature Squeeze every drop out of each moment and live life to the full by... Læs mere
Levering: 6 - 9 hverdage -
Find Your Shine: How to Go from Self-Conscious to Self-Confident (Bog, Hardback, Engelsk)
Your journey from self-conscious to self-confident begins now! Helping you learn to love who you are and sparkle with certainty, this book... Læs mere
Levering: 6 - 9 hverdage -
Retreat: Sanctuary and Self-Care for Every Day (Bog, Hardback, Engelsk)
Discover new ways to take some time out with this invaluable guide to finding and creating sanctuary. Whether you’re searching for serenity at home or... Læs mere
Levering: 6 - 9 hverdage -
Holistic Healing: Live Your Best Life the Natural Way (Bog, Hardback, Engelsk)
Open your mind to a new, more wholesome way of living. Soothe away everyday stress with this beautifully presented collection of practical advice for... Læs mere
Levering: 6 - 9 hverdage -
Positivity for Every Day: Simple Tips and Inspiring Quotes to Help You Look on the Bright Side (Bog, Hardback, Engelsk)
Sometimes a positive outlook is all we need to help us see the sun behind the clouds. With inspiring quotations and simple tips, this little book will show you how to look on the bright side and achieve a more balanced attitude to life.
Levering: 6 - 9 hverdage -
Happiness for Every Day: Simple Tips and Uplifting Quotes to Help You Find Joy (Bog, Hardback, Engelsk)
When the trials and troubles of daily life get in the way, pick up this joyful little book. Packed with inspiring quotations and simple, easy-to-follow tips, it will help you unwind, relax and greet life with a smile again.
Levering: 6 - 9 hverdage -
Resilience for Every Day: Simple Tips and Inspiring Quotes to Help You Find Inner Strength (Bog, Hardback, Engelsk)
Life isn’t always a stroll in the sunshine, but there are ways of weathering the storms. This pocket-sized book of heartening quotations and simple but effective tips will help you summon your inner reserves and bounce back from adversity stronger than ever.
Levering: 6 - 9 hverdage -
Inspiration for Every Day: Simple Tips and Motivational Quotes to Light Your Creative Spark (Bog, Hardback, Engelsk)
Whatever dream you’re working toward, a few wise words can help make the challenge easier. This uplifting little book is packed with inspiring quotations and simple but effective tips to help you get the most out of every day.
Levering: 6 - 9 hverdage -
The Self-Care Kit for Stressed-Out Teens: Healthy Habits and Calming Advice to Help You Stay Positive (Bog, Hardback, Engelsk)
Teenage life is an exciting but stressful time. Self-care provides you with the tools to sustain your... Læs mere
Levering: 6 - 9 hverdage
