All You Need is Less Stress: Find Calm Every Day via Simple Tips and Exercises
(Bog, Hardback, Engelsk)
Forlag:
Summersdale Publishers
- Type: Bog
- Format: Hardback
-
Sprog:
Engelsk
- ISBN-13: 9781837996407
- Se flere detaljer ▼
Bemærk: Kan leveres før jul.
Beskrivelse
Inside this book, you'll find a collection of tips and activities to help you understand stress triggers and transform your life. From discovering when and why you feel stressed to exploring which relaxation tools and techniques work best for you, you will be able to eliminate anxiety and find calm in just a few easy steps.
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Alle detaljer
| Forlag | Summersdale Publishers |
| Forfatter | Leonie Amarasekara |
| Type | Bog |
| Format | Hardback |
| Sprog | Engelsk |
| Udgivelsesdato | 14-08-2025 |
| Første udgivelsesår | 2025 |
| Illustrationer | 70 photos, 70 full-colour illustrations |
| Originalsprog | United Kingdom |
| Sideantal | 160 |
| Indbinding | Hardback |
| Forlag | Summersdale Publishers |
| Sideoplysninger | 160 pages, 70 photos, 70 full-colour illustrations |
| Mål | 111 x 155 x 19 |
| ISBN-13 / EAN-13 | 9781837996407 |