Summersdale Publishers Forlag
Visning: Type : Alle | Sprog : Alle | Format : Alle
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Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety (Bog, Paperback / softback, Engelsk)
This practical guide for children aged 7–11 combines proven cognitive-behavioural therapy methods and fun and engaging activities, which are interspersed with useful tips, inspirational statements and practical information for parents, to help your child overcome anxiety.
Levering: 6 - 9 hverdage -
Calm AF: Laid-Back Advice for Getting the Better of Anxiety, Coping with Stress and Staying Chilled Every Day (Bog, Hardback, Engelsk)
Life sucks sometimes. But it’s possible to make it suck a lot less. If you’re weighed down by... Læs mere
Levering: 6 - 9 hverdage -
How to Age Joyfully: Eight Steps to a Happier, Fuller Life (Bog, Hardback, Engelsk)
Getting older should be something to enjoy – and it can be. This uplifting book shares the secret to ageing well in eight simple steps, to help... Læs mere
Levering: 6 - 9 hverdage -
Let Go: Release Yourself from Anxiety – Practical Tips and Techniques to Live a Happy, Stress-Free Life (Bog, Hardback, Engelsk)
I breathe in peace, I breathe out tension Embrace the calm and happiness that comes once you’ve... Læs mere
Levering: Skaffevare (forvent 14 - 30 hverdage) -
Poetry for Millennials: A Collection of Wise and Wonderful Words for Every -MillennialProblem (Bog, Hardback, Engelsk)Levering: 6 - 9 hverdage
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My Sleep Tracker: A Journal to Help You Map Out and Manage Your Sleeping Habits (Bog, Paperback / softback, Engelsk)
Keep track of your sleep This tracker is a handy tool to help you record your sleep over time. Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.
Levering: 6 - 9 hverdage -
The Calm Journal: Tips and Exercises to Help You Relax and Recentre (Bog, Paperback / softback, Engelsk)
Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon... Læs mere
Levering: Skaffevare (forvent 14 - 30 hverdage) -
Be Kind to Your Mind: A Pocket Guide to Looking After Your Mental Health (Bog, Hardback, Engelsk)
With bite-sized tips and practical advice, this book makes self-care simple and achievable. From stress-busting to thinking... Læs mere
Levering: 6 - 9 hverdage -
Anxiety: How to Calm Your Thoughts and Quieten Your Mind (Bog, Hardback, Engelsk)
Life’s journey is not always smooth sailing, but there are ways of charting your own course. This compact book is packed with simple but effective tips and advice to ease your mind in times of turbulence, and help you find calm in every situation.
Levering: 6 - 9 hverdage -
How to Be Resilient: Tips and Techniques to Help You Summon Your Inner Strength (Bog, Paperback / softback, Engelsk)
Say hello to a brilliant, resilient new you Life sometimes throws us a curveball, but with a little bit of help you can... Læs mere
Levering: 6 - 9 hverdage -
How to Quieten Your Mind: Tips, Quotes and Activities to Help You Find Calm (Bog, Paperback / softback, Engelsk)
A busy mind is one of the hazards of modern-day life, but there are plenty of ways to relax that can be learned, practised and... Læs mere
Levering: 6 - 9 hverdage -
The Mindfulness Journal: Tips and Exercises to Help You Find Peace in Every Day (Bog, Paperback / softback, Engelsk)
Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness,... Læs mere
Levering: 6 - 9 hverdage
