Summersdale Publishers Forlag
Visning: Type : Alle | Sprog : Alle | Format : Alle
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How to Understand and Deal with Social Anxiety: Everything You Need to Know to Manage Social Anxiety (Bog, Paperback / softback, Engelsk)
With information to help you understand how social anxiety affects your mind and body, and practical tips – from physical, medical and therapeutic perspectives –... Læs mere
Levering: 6 - 9 hverdage -
How to Understand and Deal with Stress: Everything You Need to Know to Manage Stress (Bog, Paperback / softback, Engelsk)
With information to help you understand how stress affects your mind and body, and practical tips – from physical, medical and therapeutic perspectives – to help... Læs mere
Levering: 6 - 9 hverdage -
Be Mindful: A Child's Guide to Being Present (Bog, Paperback / softback, Engelsk)
This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child improve their focus and be more... Læs mere
Levering: 6 - 9 hverdage -
The Anxiety Fix: Gentle Exercises to Help Calm Your Mind (Bog, Paperback / softback, Engelsk)
Anxiety can feel like a huge obstacle to living the life you want - but it doesn't have to be! The prompts and exercises in this guided journal... Læs mere
Levering: 6 - 9 hverdage -
Become a happier you with the heart-warming tips, advice and kind words of Positivity for Every Day. By practising the joyous daily... Læs mere
Levering: 6 - 9 hverdage -
101 Tips to Help Your Anxious Child: Ways to Help Your Child Overcome Their Fears and Worries (Bog, Paperback / softback, Engelsk)
As a parent it can often be difficult to know how best to support your child when they become fearful and... Læs mere
Levering: 6 - 9 hverdage -
Be Strong: You Are Braver Than You Think: A Child's Guide to Boosting Self-Confidence (Bog, Paperback / softback, Engelsk)
This practical guide for children aged 7–11 combines proven cognitive behavioural therapy methods and fun and engaging activities, which are... Læs mere
Levering: 6 - 9 hverdage -
Be Yourself: Why It's Great to Be You: A Child's Guide to Embracing Individuality (Bog, Paperback / softback, Engelsk)
This practical guide for children aged 7–11 combines proven cognitive behavioural therapy methods and fun and engaging activities, which are... Læs mere
Levering: 6 - 9 hverdage -
The Little Book of Daily Rituals: Simple Self-Care Routines to Refresh Your Mind, Body and Spirit (Bog, Hardback, Engelsk)
A ritual is an act of self-care that’s carried out mindfully, and with reverence. With over 80 guided... Læs mere
Levering: 6 - 9 hverdage -
The New Parents' Survival Guide: The First Three Months (Bog, Paperback / softback, Engelsk)
Learn to thrive (not just survive!) during the early months of parenthood with this guide. Care for and bond with your newborn Advice on breast-... Læs mere
Levering: 6 - 9 hverdage -
The Worry Workbook: The Worry Warriors' Activity Book (Bog, Paperback / softback, Engelsk)
Worries come in all shapes and sizes and can creep up on us when we least expect them, stopping us from doing the things we really want and spoiling... Læs mere
Levering: 6 - 9 hverdage -
Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety (Bog, Paperback / softback, Engelsk)
This practical guide for children aged 7–11 combines proven cognitive-behavioural therapy methods and fun and engaging activities, which are interspersed with useful tips, inspirational statements and practical information for parents, to help your child overcome anxiety.
Levering: 6 - 9 hverdage
