ABLE Bodies Balance Training (Bog, Paperback / softback, Engelsk) af Sue Scott
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ABLE Bodies Balance Training

(Bog, Paperback / softback, Engelsk)
Forfatter: Sue Scott
ABLE Bodies Balance Training
Forlag: Human Kinetics Publishers

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Beskrivelse

Empower older adults to enhance balance, mobility, and brain health with a practical program built on step?by?step activities. With 137 exercises covering flexibility, core stability, strength, and endurance plus a 16?week plan and online tools, participants enjoy safe progression that boosts confidence and independence.

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Alle detaljer

Forlag Human Kinetics Publishers
Forfatter Sue Scott
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgave Second Edition
Udgivelsesdato 21-04-2025
Første udgivelsesår 2025
Originalsprog United States
Sideantal 432
Indbinding Paperback / softback
Forlag Human Kinetics Publishers
Sideoplysninger 432 pages
Mål 279 x 216
ISBN-13 / EAN-13 9781718220317