Human Kinetics Publishers Forlag
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Pilates Anatomy (Bog, Paperback / softback, Engelsk)"Pilates Anatomy" provides a customizable approach and combines 213 full-color anatomical illustrations with step-by-step instructions for 46 of the most effective mat exercises for building a stronger, more articulate body.
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Daniels' Running Formula (Bog, Paperback / softback, Engelsk)Over 55 years of running expertise underpin a refined training system for athletes of all ages. Built on the renowned VDOT concept, the method delivers tailored workouts,... Læs mere
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Yoga Anatomy (Bog, Paperback / softback, Engelsk)Spiral-bound for effortless reference, this revamped guide decodes yoga anatomy by revealing how muscles, bones, and nerves coordinate in every pose. Expanded sections on the nervous... Læs mere
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Strength Training Anatomy (Bog, Paperback / softback, Engelsk)Delve into a visual guide that reveals muscle engagement and underlying structures in every exercise with more than 700 anatomical illustrations. Explore varied routines,... Læs mere
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Complete Guide to TRX® Suspension Training® (Bog, Paperback / softback, Engelsk)Elevate your workouts with a proven method that builds strength, stability, core power, flexibility, and balance. Featuring 100 exercises, 40 variations,... Læs mere
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Faster Road Racing: 5K to Half Marathon (Bog, Paperback / softback, Engelsk)A training guide that covers the most popular race distance, including the 5K, 10K and half marathon. It contains detailed plans for specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering and training beyond the age 40.
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Hatha Yoga Illustrated (Bog, Paperback / softback, Engelsk)The e-book format allows readers to bookmark, highlight, and take notes throughout the text. When purchased through the HK site, access to the e-book is immediately granted when your order is received.
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Running Anatomy (Bog, Paperback / softback, Engelsk)Running Anatomy, Second Edition, features 48 of the most effective exercises for runners--each with clear step-by-step descriptions--and 155 anatomical illustrations highlighting the runner's muscles in action.
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Functional Training Anatomy (Bog, Paperback / softback, Engelsk)Build strength, stability and mobility for sport and daily life with a focused take on functional training. Clear explanations demystify mobility drills, warm-up routines and... Læs mere
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Nick Bollettieri's Tennis Handbook (Bog, Paperback / softback, Engelsk)Nick Bollettieri's Tennis Handbook, Second Edition, is the most comprehensive guide to learning and teaching tennis from the sport's most successful coach. Covering... Læs mere
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Plant-Based Sports Nutrition: Expert fueling strategies for training, recovery, and performance (Bog, Paperback / softback, Engelsk)Plant-Based Sports Nutrition offers guidance to athletes who choose vegan, vegetarian, and plant-based diets about how to effectively fuel their training and competition while adhering to their eating preferences.
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Powerlifting: The Complete Guide to Technique, Training, and Competition (Bog, Paperback / softback, Engelsk)Powerlifting demands relentless physical and mental focus. Intensive training strategies target the squat, bench press, and deadlift,... Læs mere
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