Daniels' Running Formula (Bog, Paperback / softback, Engelsk) af Jack Daniels

Daniels' Running Formula

(Bog, Paperback / softback, Engelsk)
Forfatter: Jack Daniels

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Beskrivelse

Over 55 years of running expertise underpin a refined training system for athletes of all ages. Built on the renowned VDOT concept, the method delivers tailored workouts, age-specific adaptations, and structured plans for events ranging from 800 meters to ultradistance races and triathlons.

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Alle detaljer

Forlag Human Kinetics Publishers
Forfatter Jack Daniels
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgave Fourth Edition
Udgivelsesdato 19-03-2021
Første udgivelsesår 2021
Originalsprog United States
Sideantal 320
Indbinding Paperback / softback
Forlag Human Kinetics Publishers
Sideoplysninger 320 pages
Mål 178 x 253 x 23
ISBN-13 / EAN-13 9781718203662