Bemærk: Kan leveres før jul.
Forventes på lager: 19-03-2021
Over 55 years of running expertise underpin a refined training system for athletes of all ages. Built on the renowned VDOT concept, the method delivers tailored workouts, age-specific adaptations, and structured plans for events ranging from 800 meters to ultradistance races and triathlons.
| Forlag | Human Kinetics Publishers |
| Forfatter | Jack Daniels |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgave | Fourth Edition |
| Udgivelsesdato | 19-03-2021 |
| Første udgivelsesår | 2021 |
| Originalsprog | United States |
| Sideantal | 320 |
| Indbinding | Paperback / softback |
| Forlag | Human Kinetics Publishers |
| Sideoplysninger | 320 pages |
| Mål | 178 x 253 x 23 |
| ISBN-13 / EAN-13 | 9781718203662 |