Faster Road Racing: 5K to Half Marathon
(Bog, Paperback / softback, Engelsk)
Forlag:
Human Kinetics Publishers
- Type: Bog
- Format: Paperback / softback
-
Sprog:
Engelsk
- ISBN-13: 9781450470452
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Beskrivelse
A training guide that covers the most popular race distance, including the 5K, 10K and half marathon. It contains detailed plans for specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering and training beyond the age 40.
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Alle detaljer
| Forlag | Human Kinetics Publishers |
| Forfattere | Peter Pfitzinger, Philip Latter |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgivelsesdato | 24-11-2014 |
| Første udgivelsesår | 2014 |
| Illustrationer | 2 black & white illustrations, 97 black & white halftones |
| Originalsprog | United States |
| Sideantal | 280 |
| Indbinding | Paperback / softback |
| Forlag | Human Kinetics Publishers |
| Sideoplysninger | 280 pages, 2 black & white illustrations, 97 black & white halftones |
| Mål | 254 x 178 x 17 |
| ISBN-13 / EAN-13 | 9781450470452 |