Complete Guide to TRX® Suspension Training®
(Bog, Paperback / softback, Engelsk)
Forlag:
Human Kinetics Publishers
- Type: Bog
- Format: Paperback / softback
-
Sprog:
Engelsk
- ISBN-13: 9781718213869
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Bemærk: Kan leveres før jul.
Beskrivelse
Elevate your workouts with a proven method that builds strength, stability, core power, flexibility, and balance. Featuring 100 exercises, 40 variations, and 24 programs with vivid visuals, it equips you with progress assessments, injury prevention techniques, and dynamic routines to break away from repetitive gym sessions.
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Alle detaljer
| Forlag | Human Kinetics Publishers |
| Forfatter | Jay Dawes |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgave | Second Edition |
| Udgivelsesdato | 08-11-2022 |
| Første udgivelsesår | 2022 |
| Originalsprog | United States |
| Sideantal | 216 |
| Indbinding | Paperback / softback |
| Forlag | Human Kinetics Publishers |
| Sideoplysninger | 216 pages |
| Mål | 215 x 278 x 14 |
| ISBN-13 / EAN-13 | 9781718213869 |