An instruction manual for skiers seeking the developments in technique and technology that includes techniques for ski designs and tips for fine-tuning boots for specific styles and... Læs mere
This work provides proven technique instruction for more than 100 skills, presented progressively from beginning to advanced levels of expertise. It contains special training tips and teaching exercises to help skaters understand and master correct technique.
The Athlete's Guide to Diabetes offers expert guidance on insulin and medications, nutrition and supplements, injury prevention and treatment, and mental strategies for maximizing performance and optimizing health for athletes with type 1 and type 2 diabetes.
Plant-Based Sports Nutrition offers guidance to athletes who choose vegan, vegetarian, and plant-based diets about how to effectively fuel their training and competition while adhering to their eating preferences.
One of the world's greatest powerlifters offers a look at how to train and compete in the sport. Ten-time world champion Dan Austin... Læs mere
This second edition of the classic text directs dance teachers through what they need to know to teach creative dance from pre-K through adult levels in a variety of... Læs mere
Brain-Compatible Dance Education, Second Edition, summarizes the latest brain research in accessible and practical ways. Dance educators can tap into 24 new lesson plans... Læs mere
Boost your energy, build muscle, lose fat, and improve your performance with this best-selling nutrition guide! Resolve your confusion surrounding healthy... Læs mere
Loaded with 88 exercises and 151 full-color anatomical illustrations showing the muscles in action, Basketball Anatomy details what it takes to increase strength, speed, and agility... Læs mere
A guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme, it... Læs mere
Best-selling author Frédéric Delavier takes on mixed martial arts, providing more than 120 exercises, 20 training programs, and advice on injury prevention for... Læs mere
Authoritative, yet accessible, this guide provides the latest on science and technology from the world's top cycling coaches and researchers. Comprehensive and cutting edge, coverage... Læs mere