Delavier's Core Training Anatomy (Bog, Paperback / softback, Engelsk) af Frédéric Delavier

Delavier's Core Training Anatomy

(Bog, Paperback / softback, Engelsk)
Forfattere: Frederic Delavier, Michael Gundill

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Beskrivelse

A guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme, it features over 100 exercises and 60 programmes to show how muscles interact with surrounding joints and skeletal structures.

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Alle detaljer

Forlag Human Kinetics Publishers
Forfattere Frederic Delavier, Michael Gundill
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgave New ed
Udgivelsesdato 10-10-2011
Første udgivelsesår 2011
Serie Anatomy
Illustrationer 98 illustrations, 362 photographs
Originalsprog United States
Sideantal 144
Indbinding Paperback / softback
Forlag Human Kinetics Publishers
Sideoplysninger 144 pages
Mål 254 x 196 x 10
ISBN-13 / EAN-13 9781450413992