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Delve into kettlebell training with clear, step-by-step instructions that build strength, stability, and mobility. Learn how the kettlebell’s offset design... Læs mere
Bemærk: Kan leveres før jul.
Unwind and boost flexibility with yin yoga’s slow, mindful stretches that ease tension, soothe sore muscles, and calm the mind. Discover rejuvenating sequences to relieve stress and enhance mobility in daily activities, nurturing balance and well-being for a more peaceful life.
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Water Exercise delivers 15 programs for fitness, rehabilitation, and management of chronic conditions. There are exercises for warm-up and flexibility and exercises for those who want... Læs mere
Bemærk: Kan leveres før jul.
Senior Fitness Test Manual, Second Edition, and the accompanying DVD offer a user-friendly means of evaluating physical capacity in the growing population of older adults through easy-to-follow test protocols.
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By integrating risk management, accident prevention and emergency response with information on legal liability, this title enables leisure service... Læs mere
Bemærk: Kan ikke leveres før jul.
With an accessible and engaging style, Fitness & Health, Seventh Edition, offers students a practical resource focused on a deeper understanding of the exercise–health relationship and provides a framework for attaining health and fitness goals.
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Using Physical Activity and Sport to Teach Personal and Social Responsibility provides practical information to help school... Læs mere
Bemærk: Kan leveres før jul.
The e-book format allows readers to bookmark, highlight, and take notes throughout the text. When purchased through the HK site, access to the e-book is immediately granted when your order is received.
Bemærk: Kan leveres før jul.
Dance Psychology for Artistic and Performance Excellence helps dancers develop psychological strength to maximize their performance. The book covers the key mental aspects of dance performance and offers practical exercises that will make dancers’ minds their most powerful tools.
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Motor Learning and Control for Dance is the first textbook to blend dance science, somatic practices, and... Læs mere
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In Pursuit of Excellence offers a prescriptive and practical means of gaining a competitive edge on or off the field through mental training. Athletes, coaches, and professionals... Læs mere
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Beginning Musical Theatre Dance introduces students to dance techniques, steps, and practices to prepare them for a future of on-stage dance performances. Students can... Læs mere