Human Kinetics Publishers Forlag
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The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment (Bog, Paperback / softback, Engelsk)
Offers more than 200 exercises and 50 workouts that show how muscles interact with surrounding... Læs mere
Levering: 6 - 9 hverdage -
Lore of Running (Bog, Paperback / softback, Engelsk)
Offers details on physiology, training, racing, injuries, world-class athletes, and races. This book answers questions for those who are serious about the sport for example, how your... Læs mere
Levering: 6 - 9 hverdage -
High-Performance Nutrition for Masters Athletes (Bog, Paperback / softback, Engelsk)
Aging shifts nutritional demands, yet peak performance remains attainable. Uncover strategies to fine-tune your intake of carbohydrates, protein, fats,... Læs mere
Levering: 6 - 9 hverdage -
Mental Training for Ultrarunning (Bog, Paperback / softback, Engelsk)
Enduring extreme races means training both body and mind. This guide equips ultrarunners with strategies and over 35 practical exercises to confront mental hurdles and... Læs mere
Levering: 6 - 9 hverdage -
Yoga for Runners (Bog, Paperback / softback, Engelsk)
Running energizes yet can strain muscles and joints. This guide integrates yoga and breathing techniques into workouts to counter muscle imbalances, ease pain, and reduce injury risks.... Læs mere
Levering: 6 - 9 hverdage -
Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack (Bog, Paperback / softback, Engelsk)
Achieve chiseled abs with a science-based plan offering 130 exercises and customizable progressions for every fitness level. From gym... Læs mere
Levering: 6 - 9 hverdage -
Big & Bold: Yoga for the Plus-Size Woman (Bog, Paperback / softback, Engelsk)
Discover a yoga journey designed for every body with safe guidance for 43 customizable poses. With varied options for seated, standing, and restorative asanas, plus... Læs mere
Levering: 6 - 9 hverdage -
Strength Training for Soccer (Bog, Paperback / softback, Engelsk)
Expert insights help build soccer athletes capable of rapid acceleration, deceleration, and agile change of direction. Drawing from NSCA-backed research, detailed protocols... Læs mere
Levering: 6 - 9 hverdage -
The M.a.X. Muscle Plan 2.0 (Bog, Paperback / softback, Engelsk)
Transform your physique in six months with a science-based, three-phase training program packed with 106 exercises and over 200 detailed photos. Tailored for beginners and... Læs mere
Levering: 6 - 9 hverdage -
Foundations of Sport and Exercise Psychology (Loose-leaf, Engelsk)
Explore a dynamic approach to sport and exercise psychology that connects timeless studies with cutting-edge research on mental health, mindfulness, and... Læs mere
Levering: 6 - 9 hverdage -
Jim Stoppani's Encyclopedia of Muscle & Strength (Bog, Paperback / softback, Engelsk)
Featuring more than 380 exercises and nearly 140 training routines, this guide offers targeted strategies to build muscle, increase strength, and shed fat.... Læs mere
Levering: 6 - 9 hverdage -
Yin Yoga 50+: Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain (Bog, Paperback / softback, Engelsk)
Unwind and boost flexibility with yin yoga’s slow, mindful stretches that ease tension, soothe sore muscles, and calm the mind. Discover rejuvenating sequences to relieve stress and enhance mobility in daily activities, nurturing balance and well-being for a more peaceful life.
Levering: 6 - 9 hverdage
