Bemærk: Kan leveres før jul.
Forventes på lager: 26-02-2021
Aging shifts nutritional demands, yet peak performance remains attainable. Uncover strategies to fine-tune your intake of carbohydrates, protein, fats, and hydration for training, competition, and recovery. Real-world insights and sample meal plans guide adjustments even amid chronic health challenges.
| Forlag | Human Kinetics Publishers |
| Forfatter | Lauren A. Antonucci |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgave | New ed |
| Udgivelsesdato | 26-02-2021 |
| Første udgivelsesår | 2021 |
| Originalsprog | United States |
| Sideantal | 272 |
| Indbinding | Paperback / softback |
| Forlag | Human Kinetics Publishers |
| Sideoplysninger | 272 pages |
| Mål | 179 x 254 x 21 |
| ISBN-13 / EAN-13 | 9781492592976 |