High-Performance Nutrition for Masters Athletes (Bog, Paperback / softback, Engelsk) af Lauren A. Antonucci

High-Performance Nutrition for Masters Athletes

(Bog, Paperback / softback, Engelsk)
Forfatter: Lauren A. Antonucci

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Beskrivelse

Aging shifts nutritional demands, yet peak performance remains attainable. Uncover strategies to fine-tune your intake of carbohydrates, protein, fats, and hydration for training, competition, and recovery. Real-world insights and sample meal plans guide adjustments even amid chronic health challenges.

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Forlag Human Kinetics Publishers
Forfatter Lauren A. Antonucci
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgave New ed
Udgivelsesdato 26-02-2021
Første udgivelsesår 2021
Originalsprog United States
Sideantal 272
Indbinding Paperback / softback
Forlag Human Kinetics Publishers
Sideoplysninger 272 pages
Mål 179 x 254 x 21
ISBN-13 / EAN-13 9781492592976