Biologic Regulation of Physical Activity provides readers with a cutting-edge perspective of underlying issues that may contribute to the obesity epidemic. It... Læs mere
Youth Soccer Drills, Third Edition, presents 100 drills and games for developing skills in dribbling, passing, collecting, heading, and shooting. All are easy to follow with clear... Læs mere
The sport’s top coaches, including Anson Dorrance, Ken Lolla, Bobby Clark, and Tony DiCicco, share high-powered offensive tactics for intermediate to advanced players. Through drills,... Læs mere
One of the world’s most highly sought-after bowling instructors provides bowlers with comprehensive coverage on the essential equipment, techniques, lane play and spare-shooting... Læs mere
With a full suite of related resources, this book intends to support pupil development and encourage the adoption of healthy behaviours that influence... Læs mere
Presents fresh insights on leadership from a diverse collection of the most important voices in the field today. In this title, the contributors present a... Læs mere
Offers routines that can be performed both at home and in the gym and is packed with full-colour photographs of workouts for fat loss, strength, endurance, agility and... Læs mere
This text makes the principles and theories of fitness and personal training accessible for all readers, helping them understand how the body works and responds to exercise and how to create exercise programs that help clients accomplish their fitness goals.
Beginning Ballet introduces students to ballet detailing etiquette, class expectations, health, and injury prevention and exploring ballet’s history, major artists, styles, and aesthetics. Accompanying video clips help students learn and practice beginning ballet
Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forward, or center--develop strength and successfully transfer that strength to the basketball court.
Adapted Physical Education National Standards, Third Edition, covers the latest Adapted Physical Education National Standards (APENS), offering current knowledge and best practices for teaching adapted PE. It comes with a new web study guide.
With an abundance of apps and wearable technologies that allow us to track, observe and record our fitness data, it’s never been easier to use heart rate training to improve athletic... Læs mere