Better Body Workouts for Women
(Bog, Paperback / softback, Engelsk)
Forlag:
Human Kinetics Publishers
- Type: Bog
- Format: Paperback / softback
-
Sprog:
Engelsk
- ISBN-13: 9781450432764
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Beskrivelse
Offers routines that can be performed both at home and in the gym and is packed with full-colour photographs of workouts for fat loss, strength, endurance, agility and power. This book helps readers to assess their fitness levels and develop personalised routines that accommodate injuries, pregnancy, menopause and osteoporosis.
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Alle detaljer
| Forlag | Human Kinetics Publishers |
| Forfattere | Dean Hodgkin, Caroline Pearce |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgave | New ed |
| Udgivelsesdato | 14-10-2013 |
| Første udgivelsesår | 2013 |
| Illustrationer | 7 |
| Originalsprog | United States |
| Sideantal | 264 |
| Indbinding | Paperback / softback |
| Forlag | Human Kinetics Publishers |
| Sideoplysninger | 264 pages, 7 |
| Mål | 176 x 256 x 14 |
| ISBN-13 / EAN-13 | 9781450432764 |