The M.a.X. Muscle Plan 2.0
(Bog, Paperback / softback, Engelsk)
Forlag:
Human Kinetics Publishers
- Type: Bog
- Format: Paperback / softback
-
Sprog:
Engelsk
- ISBN-13: 9781718207141
- Se flere detaljer ▼
Bemærk: Kan leveres før jul.
Beskrivelse
Transform your physique in six months with a science-based, three-phase training program packed with 106 exercises and over 200 detailed photos. Tailored for beginners and returning lifters, it also delivers a warm-up routine, cardio guidelines, and nutritional advice to optimize lean muscle gains.
Læsernes anmeldelser (0)
Alle detaljer
| Forlag | Human Kinetics Publishers |
| Forfatter | Brad J. Schoenfeld |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgave | Second Edition |
| Udgivelsesdato | 01-11-2021 |
| Første udgivelsesår | 2021 |
| Originalsprog | United States |
| Sideantal | 280 |
| Indbinding | Paperback / softback |
| Forlag | Human Kinetics Publishers |
| Sideoplysninger | 280 pages |
| Mål | 216 x 314 x 22 |
| ISBN-13 / EAN-13 | 9781718207141 |