Jim Stoppani's Encyclopedia of Muscle & Strength (Bog, Paperback / softback, Engelsk) af Jim Stoppani

Jim Stoppani's Encyclopedia of Muscle & Strength

(Bog, Paperback / softback, Engelsk)
Forfatter: Jim Stoppani

Bemærk: Kan leveres før jul.

Når du handler på WilliamDam.dk, betaler du den pris du ser.

  • Ingen gebyrer
  • Ingen abonnementer
  • Ingen bindingsperioder

Beskrivelse

Featuring more than 380 exercises and nearly 140 training routines, this guide offers targeted strategies to build muscle, increase strength, and shed fat. It breaks down 130 key fitness concepts and evaluates 95 types of equipment. Ideal for every level, each plan merges proven methods with key nutrition.

Læsernes anmeldelser (0)

Alle detaljer

Forlag Human Kinetics Publishers
Forfatter Jim Stoppani
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgave Third Edition
Udgivelsesdato 22-02-2023
Første udgivelsesår 2023
Originalsprog United States
Sideantal 624
Indbinding Paperback / softback
Forlag Human Kinetics Publishers
Sideoplysninger 624 pages
Mål 216 x 276 x 35
ISBN-13 / EAN-13 9781718214491