The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and... (Bog, Paperback / softback, Engelsk)
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The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment

(Bog, Paperback / softback, Engelsk)
Forfattere: Frederic Delavier, Michael Gundill
The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment
Forlag: Human Kinetics Publishers

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Offers more than 200 exercises and 50 workouts that show how muscles interact with surrounding joints and skeletal structures. This title includes programming for strength, power, bodybuilding and toning. It presents conditioning routines for optimal performance in more than 30 sports, including basketball, soccer, track and field and golf.

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Alle detaljer

Forlag Human Kinetics Publishers
Forfattere Frederic Delavier, Michael Gundill
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 16-03-2011
Første udgivelsesår 2011
Serie Anatomy
Illustrationer 1230 colour illustrations, 196 colour illustrations
Originalsprog United States
Sideantal 256
Indbinding Paperback / softback
Forlag Human Kinetics Publishers
Sideoplysninger 256 pages, 1230 colour illustrations, 196 colour illustrations
Mål 252 x 197 x 19
ISBN-13 / EAN-13 9781450400954