Yin Yoga 50+: Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain (Bog, Paperback / softback, Engelsk)

Yin Yoga 50+: Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain

(Bog, Paperback / softback, Engelsk)
Forfatter: Paul Steele

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Unwind and boost flexibility with yin yoga’s slow, mindful stretches that ease tension, soothe sore muscles, and calm the mind. Discover rejuvenating sequences to relieve stress and enhance mobility in daily activities, nurturing balance and well-being for a more peaceful life.

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Alle detaljer

Forlag Human Kinetics Publishers
Forfatter Paul Steele
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgave New ed
Udgivelsesdato 03-10-2023
Første udgivelsesår 2023
Originalsprog United States
Sideantal 160
Indbinding Paperback / softback
Forlag Human Kinetics Publishers
Sideoplysninger 160 pages
Mål 189 x 246 x 12
ISBN-13 / EAN-13 9781718227071