Human Kinetics Publishers Forlag
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Delavier's Women's Strength Training Anatomy Workouts (Bog, Paperback / softback, Engelsk)Based on the anatomical features unique to women, this guide sets the standard for women's strength training. It features full-colour illustrations... Læs mere
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The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment (Bog, Paperback / softback, Engelsk)Offers more than 200 exercises and 50 workouts that show how muscles interact with surrounding... Læs mere
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Lore of Running (Bog, Paperback / softback, Engelsk)Offers details on physiology, training, racing, injuries, world-class athletes, and races. This book answers questions for those who are serious about the sport for example, how your... Læs mere
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Tennis Anatomy (Bog, Paperback / softback, Engelsk)See your tennis training in a brand new light. Tennis Anatomy, 2nd Edition shows you how to dominate the court by increasing your strength, speed and agility. By emphasising a movement... Læs mere
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High-Performance Nutrition for Masters Athletes (Bog, Paperback / softback, Engelsk)Aging shifts nutritional demands, yet peak performance remains attainable. Uncover strategies to fine-tune your intake of carbohydrates, protein, fats,... Læs mere
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Yoga for Runners (Bog, Paperback / softback, Engelsk)Running energizes yet can strain muscles and joints. This guide integrates yoga and breathing techniques into workouts to counter muscle imbalances, ease pain, and reduce injury risks.... Læs mere
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Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack (Bog, Paperback / softback, Engelsk)Achieve chiseled abs with a science-based plan offering 130 exercises and customizable progressions for every fitness level. From gym... Læs mere
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Big & Bold: Yoga for the Plus-Size Woman (Bog, Paperback / softback, Engelsk)Discover a yoga journey designed for every body with safe guidance for 43 customizable poses. With varied options for seated, standing, and restorative asanas, plus... Læs mere
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Strength Training for Soccer (Bog, Paperback / softback, Engelsk)Expert insights help build soccer athletes capable of rapid acceleration, deceleration, and agile change of direction. Drawing from NSCA-backed research, detailed protocols... Læs mere
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The M.a.X. Muscle Plan 2.0 (Bog, Paperback / softback, Engelsk)Transform your physique in six months with a science-based, three-phase training program packed with 106 exercises and over 200 detailed photos. Tailored for beginners and... Læs mere
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Foundations of Sport and Exercise Psychology (Loose-leaf, Engelsk)Explore a dynamic approach to sport and exercise psychology that connects timeless studies with cutting-edge research on mental health, mindfulness, and... Læs mere
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Jim Stoppani's Encyclopedia of Muscle & Strength (Bog, Paperback / softback, Engelsk)Featuring more than 380 exercises and nearly 140 training routines, this guide offers targeted strategies to build muscle, increase strength, and shed fat.... Læs mere
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