Delavier's Women's Strength Training Anatomy Workouts (Bog, Paperback / softback, Engelsk) af Frédéric Delavier

Delavier's Women's Strength Training Anatomy Workouts

(Bog, Paperback / softback, Engelsk)
Forfattere: Frederic Delavier, Michael Gundill

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Beskrivelse

Based on the anatomical features unique to women, this guide sets the standard for women's strength training. It features full-colour illustrations that allow readers to see inside 40 exercises and 42 programmes for strengthening, sculpting and developing arms, chest, back, shoulders, abs, legs and glutes.

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Alle detaljer

Forlag Human Kinetics Publishers
Forfattere Frederic Delavier, Michael Gundill
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgave New ed
Udgivelsesdato 16-10-2014
Første udgivelsesår 2014
Serie Anatomy
Originalsprog United States
Sideantal 360
Indbinding Paperback / softback
Forlag Human Kinetics Publishers
Sideoplysninger 360 pages
Mål 177 x 252 x 21
ISBN-13 / EAN-13 9781450466035